Extra Thick Soft White Toastie

Extra Thick Soft White Toastie by Sainsbury's has 239 kcal per 100 g. One serving (33 g) is about 79 kcal.

Extra Thick Soft White Toastie contains 8.8 g of protein per 100 g — about 2.9 g per 33 g serving.

Yes — carbohydrates provide 77% of its calories (46.1 g per 100 g, of which 3 g is sugar). It also delivers 2.1 g of fiber.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

About 42 g of Extra Thick Soft White Toastie equals 100 kcal.

Per 100 g it has 3 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.