A M Apple Cinnamon Oats

A M Apple Cinnamon Oats has 403 kcal per 100 g. One serving (62 g) is about 250 kcal.

A M Apple Cinnamon Oats contains 19.4 g of protein per 100 g — about 12 g per 62 g serving.

Yes — 19.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (14.5 g); points in favor come from fiber (9.7 g), protein (19.4 g). Overall that places it in band B.

About 25 g of A M Apple Cinnamon Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a moderate source: 472.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.