Snacks · Nutrition facts

6 Gaufres

472 kcal per 100 g, with 7.8 g protein, 51.4 g carbs and 25.8 g fat. Full micronutrients and serving info below.

Calorie dense
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6 GaufresNutri-Score ECompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
7.8 g
Protein
7% of calories
51.4 g
Carbs
44% of calories
25.8 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar34.5g
Saturated fat11.6g58% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489572312 · Data last verified:

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4056489572312

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Common questions

How many calories are in 6 Gaufres?

6 Gaufres by sondey has 472 kcal per 100 g.

How much protein is in 6 Gaufres?

6 Gaufres contains 7.8 g of protein per 100 g.

Is 6 Gaufres high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is 6 Gaufres high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Why does 6 Gaufres have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (34.5 g), saturated fat (11.6 g). Overall that places it in band E.

How much 6 Gaufres is 100 calories?

About 21 g of 6 Gaufres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 6 Gaufres high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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