Snacks · Nutrition facts

Croissants

439 kcal per 100 g, with 9.5 g protein, 41.6 g carbs and 25.5 g fat. Full micronutrients and serving info below.

Serving: 44 g
Good proteinCalorie dense
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CroissantsNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
41.6 g
Carbs
38% of calories
25.5 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar8.1g
Saturated fat13.5g68% DV
Cholesterol55.8mg19% DV
Sodium184.8mg8% DV
Potassium208.5mg4% DV
Calcium24.2mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489677345 · Data last verified:

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Common questions

How many calories are in Croissants?

Croissants by Lidl has 439 kcal per 100 g. One serving (44 g) is about 193 kcal.

How much protein is in Croissants?

Croissants contains 9.5 g of protein per 100 g — about 4.2 g per 44 g serving.

Is Croissants high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Croissants a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Croissants have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (13.5 g); points in favor come from fiber (4.2 g), protein (9.5 g). Overall that places it in band C.

How much Croissants is 100 calories?

About 23 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 8.1 g sugar and 25.5 g fat (13.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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