Other · Nutrition facts

Zum Glück Natur Pflanzlich

40 kcal per 100 g, with 3.9 g protein, 1.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorie
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Zum Glück Natur PflanzlichNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
3.9 g
Protein
39% of calories
1.1 g
Carbs
11% of calories
2.2 g
Fat
50% of calories
Macro split
Protein 39%Carbs 11%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium0.7mg0% DV
Calcium6.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002334116231 · Data last verified:

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4002334116231

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Common questions

How many calories are in Zum Glück Natur Pflanzlich?

Zum Glück Natur Pflanzlich by Bauer has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

How much protein is in Zum Glück Natur Pflanzlich?

Zum Glück Natur Pflanzlich contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Is Zum Glück Natur Pflanzlich keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zum Glück Natur Pflanzlich low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Zum Glück Natur Pflanzlich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Zum Glück Natur Pflanzlich is 100 calories?

About 250 g of Zum Glück Natur Pflanzlich equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zum Glück Natur Pflanzlich high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Zum Glück Natur Pflanzlich high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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