Other · Nutrition facts

Soja Natur

by Dennree

45 kcal per 100 g, with 4.3 g protein, 1.1 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorie
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Soja NaturNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
39% of calories
1.1 g
Carbs
10% of calories
2.5 g
Fat
51% of calories
Macro split
Protein 39%Carbs 10%Fat 51%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium157.4mg3% DV
Calcium25.9mg2% DV
Iron1.5mg8% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851521991 · Data last verified:

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4021851521991

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Common questions

How many calories are in Soja Natur?

Soja Natur by Dennree has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in Soja Natur?

Soja Natur contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Is Soja Natur keto-friendly?

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja Natur low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Soja Natur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soja Natur is 100 calories?

About 222 g of Soja Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soja Natur high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Soja Natur a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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