Grains · Nutrition facts

Wholemeal Flour

by Supervalu

373 kcal per 100 g, with 46 g protein, 14 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie dense
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Wholemeal FlourNutri-Score BCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
46 g
Protein
54% of calories
14 g
Carbs
17% of calories
11 g
Fat
29% of calories
Macro split
Protein 54%Carbs 17%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839006623 · Data last verified:

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5099839006623

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Common questions

How many calories are in Wholemeal Flour?

Wholemeal Flour by Supervalu has 373 kcal per 100 g. One serving (100 g) is about 373 kcal.

How much protein is in Wholemeal Flour?

Wholemeal Flour contains 46 g of protein per 100 g — about 46 g per 100 g serving.

Is Wholemeal Flour a good source of protein?

Yes — 46 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Wholemeal Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wholemeal Flour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (12 g); points in favor come from protein (46 g). Overall that places it in band B.

How much Wholemeal Flour is 100 calories?

About 27 g of Wholemeal Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wholemeal Flour high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Wholemeal Flour a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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