Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412170037083 · Data last verified:
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Common questions
How many calories are in Quinoa?
Quinoa by organic bio, santiveri has 375 kcal per 100 g.
How much protein is in Quinoa?
Quinoa contains 8.8 g of protein per 100 g.
Is Quinoa keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quinoa a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (4.4 g), protein (8.8 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 27 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Quinoa a good source of potassium?
It is a moderate source: 365.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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