Stone Ground Spelt Flour

Stone Ground Spelt Flour has 383 kcal per 100 g.

Stone Ground Spelt Flour contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

About 26 g of Stone Ground Spelt Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.