Grains · Nutrition facts

Ironmaxx Protein Müsli Cereal

by Ironmaxx

404 kcal per 100 g, with 47.7 g protein, 19.5 g carbs and 13.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie denseHigh fiber
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Ironmaxx Protein Müsli CerealNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
47.7 g
Protein
48% of calories
19.5 g
Carbs
20% of calories
13.9 g
Fat
32% of calories
Macro split
Protein 48%Carbs 20%Fat 32%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar10.1g
Saturated fat2.9g14% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260426830414 · Data last verified:

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4260426830414

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Common questions

How many calories are in Ironmaxx Protein Müsli Cereal?

Ironmaxx Protein Müsli Cereal by Ironmaxx has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.

How much protein is in Ironmaxx Protein Müsli Cereal?

Ironmaxx Protein Müsli Cereal contains 47.7 g of protein per 100 g — about 47.7 g per 100 g serving.

Is Ironmaxx Protein Müsli Cereal a good source of protein?

Yes — 47.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Ironmaxx Protein Müsli Cereal high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Ironmaxx Protein Müsli Cereal a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Ironmaxx Protein Müsli Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (10.1 g), sodium (480 mg); points in favor come from fiber (8.3 g), protein (47.7 g). Overall that places it in band C.

How much Ironmaxx Protein Müsli Cereal is 100 calories?

About 25 g of Ironmaxx Protein Müsli Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ironmaxx Protein Müsli Cereal high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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