Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00043271 · Data last verified:
Compare Wellness with another foodLog Wellness in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wellness?
Wellness has 341 kcal per 100 g.
How much protein is in Wellness?
Wellness contains 45.1 g of protein per 100 g.
Is Wellness a good source of protein?
Yes — 45.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Wellness low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Wellness high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Is Wellness a good source of fiber?
It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Wellness have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from fiber (19.2 g), protein (45.1 g). Overall that places it in band C.
How much Wellness is 100 calories?
About 29 g of Wellness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API