Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00043271 · Data last verified:
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Common questions
How many calories are in Wellness?
Wellness has 341 kcal per 100 g.
How much protein is in Wellness?
Wellness contains 45.1 g of protein per 100 g.
Is Wellness a good source of protein?
Yes — 45.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.
Is Wellness low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Wellness high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Is Wellness a good source of fiber?
It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Wellness have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1720 mg); points in favor come from fiber (19.2 g), protein (45.1 g). Overall that places it in band C.
How much Wellness is 100 calories?
About 29 g of Wellness equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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