Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169515815 · Data last verified:
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Common questions
How many calories are in Waitrose Shichimi Togarashi?
Waitrose Shichimi Togarashi by Waitrose has 376 kcal per 100 g.
How much protein is in Waitrose Shichimi Togarashi?
Waitrose Shichimi Togarashi contains 14 g of protein per 100 g.
Is Waitrose Shichimi Togarashi a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Waitrose Shichimi Togarashi low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Waitrose Shichimi Togarashi a good source of fiber?
It provides 28.8 g of fiber per 100 g — 103% of the daily value, making it a high-fiber food.
Why does Waitrose Shichimi Togarashi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (13.3 g); points in favor come from fiber (28.8 g), protein (14 g). Overall that places it in band A.
How much Waitrose Shichimi Togarashi is 100 calories?
About 27 g of Waitrose Shichimi Togarashi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waitrose Shichimi Togarashi high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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