Velouté De Moules

Velouté De Moules by La belle-iloise has 62 kcal per 100 g. One serving (200 g) is about 124 kcal.

Velouté De Moules contains 2.5 g of protein per 100 g — about 5 g per 200 g serving.

With 3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 161 g of Velouté De Moules equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 0.7 g sugar and 4.3 g fat (1.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.