Other · Nutrition facts

Cocotte De Tofu À La Mangue

74 kcal per 100 g, with 3.2 g protein, 3.7 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 380 g
Low carb
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Cocotte De Tofu À La MangueNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
18% of calories
3.7 g
Carbs
21% of calories
4.8 g
Fat
61% of calories
Macro split
Protein 18%Carbs 21%Fat 61%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium194.1mg4% DV
Calcium40.1mg3% DV
Iron0.7mg4% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760052231841 · Data last verified:

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3760052231841

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Common questions

How many calories are in Cocotte De Tofu À La Mangue?

Cocotte De Tofu À La Mangue by Karine & Jeff, Le bonheur est dans le pot has 74 kcal per 100 g. One serving (380 g) is about 281 kcal.

How much protein is in Cocotte De Tofu À La Mangue?

Cocotte De Tofu À La Mangue contains 3.2 g of protein per 100 g — about 12.2 g per 380 g serving.

Is Cocotte De Tofu À La Mangue keto-friendly?

With 3.7 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Cocotte De Tofu À La Mangue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Cocotte De Tofu À La Mangue is 100 calories?

About 135 g of Cocotte De Tofu À La Mangue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cocotte De Tofu À La Mangue high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.8 g fat (0.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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