Turkey And Ceanberry Soup Mix

Turkey And Ceanberry Soup Mix has 316 kcal per 100 g.

Turkey And Ceanberry Soup Mix contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (47.4 g per 100 g, of which 15.8 g is sugar). It also delivers 10.5 g of fiber.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g); points in favor come from fiber (10.5 g). Overall that places it in band A.

About 32 g of Turkey And Ceanberry Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.