Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001049118231 · Data last verified:
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Common questions
How many calories are in South African Feta Plain?
South African Feta Plain by Président has 295 kcal per 100 g. One serving (30 g) is about 88 kcal.
How much protein is in South African Feta Plain?
South African Feta Plain contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is South African Feta Plain a good source of protein?
Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is South African Feta Plain keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is South African Feta Plain high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is South African Feta Plain high in sodium?
Yes — 1290 mg of sodium per 100 g, about 56% of the daily value.
Why does South African Feta Plain have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1290 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much South African Feta Plain is 100 calories?
About 34 g of South African Feta Plain equals 100 kcal.
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