Other · Nutrition facts

Feta Plain

by Clover

323 kcal per 100 g, with 17.7 g protein, 1.4 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carbCalcium rich
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Feta PlainNutri-Score DCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
17.7 g
Protein
22% of calories
1.4 g
Carbs
2% of calories
27.8 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1g
Saturated fat17.3g86% DV
Sodium413.6mg18% DV
Calcium392mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001299695025 · Data last verified:

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6001299695025

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Common questions

How many calories are in Feta Plain?

Feta Plain by Clover has 323 kcal per 100 g. One serving (30 g) is about 97 kcal.

How much protein is in Feta Plain?

Feta Plain contains 17.7 g of protein per 100 g — about 5.3 g per 30 g serving.

Is Feta Plain a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Feta Plain keto-friendly?

With 1.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Plain high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Why does Feta Plain have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.3 g), sodium (413.6 mg); points in favor come from protein (17.7 g). Overall that places it in band D.

How much Feta Plain is 100 calories?

About 31 g of Feta Plain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Feta Plain a good source of calcium?

It is a good source: 392 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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