Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441001638749 · Data last verified:
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Common questions
How many calories are in Queso Suave Fresco?
Queso Suave Fresco by Dos Pinos has 290 kcal per 100 g. One serving (30 g) is about 87 kcal.
How much protein is in Queso Suave Fresco?
Queso Suave Fresco contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Queso Suave Fresco a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Queso Suave Fresco keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Suave Fresco high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Queso Suave Fresco high in sodium?
Yes — 513.3 mg of sodium per 100 g, about 22% of the daily value.
Why does Queso Suave Fresco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g), sodium (513.3 mg); points in favor come from protein (16.7 g). Overall that places it in band D.
How much Queso Suave Fresco is 100 calories?
About 34 g of Queso Suave Fresco equals 100 kcal.
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