Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7708379322473 · Data last verified:
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Common questions
How many calories are in Queso Siete Cueros?
Queso Siete Cueros by El nogal has 287 kcal per 100 g. One serving (50 g) is about 144 kcal.
How much protein is in Queso Siete Cueros?
Queso Siete Cueros contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Queso Siete Cueros a good source of protein?
Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Queso Siete Cueros keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Queso Siete Cueros have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Queso Siete Cueros is 100 calories?
About 35 g of Queso Siete Cueros equals 100 kcal.
Is Queso Siete Cueros a good source of calcium?
It is a good source: 460 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
Is Queso Siete Cueros high in sugar or fat?
Per 100 g it has 0.7 g sugar and 23 g fat (3.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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