Other · Nutrition facts

Schoko Dinger

343 kcal per 100 g, with 9.8 g protein, 66 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinHigh fiberIron richPotassium
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Schoko DingerNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
9.8 g
Protein
12% of calories
66 g
Carbs
80% of calories
3.2 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar12.9g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium412.1mg9% DV
Calcium30.6mg2% DV
Iron4.2mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260480930921 · Data last verified:

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4260480930921

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Common questions

How many calories are in Schoko Dinger?

Schoko Dinger by Rebelicious has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.

How much protein is in Schoko Dinger?

Schoko Dinger contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Schoko Dinger high in carbs?

Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 12.9 g is sugar). It also delivers 8.7 g of fiber.

Is Schoko Dinger low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Schoko Dinger a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Schoko Dinger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.9 g); points in favor come from fiber (8.7 g), protein (9.8 g). Overall that places it in band A.

How much Schoko Dinger is 100 calories?

About 29 g of Schoko Dinger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schoko Dinger a good source of potassium?

It is a moderate source: 412.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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