Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260532370958 · Data last verified:
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Common questions
How many calories are in Roggen Vollkornschrot Mittel?
Roggen Vollkornschrot Mittel by Bio Mühle Eiling has 331 kcal per 100 g.
How much protein is in Roggen Vollkornschrot Mittel?
Roggen Vollkornschrot Mittel contains 9.8 g of protein per 100 g.
Is Roggen Vollkornschrot Mittel high in carbs?
Yes — carbohydrates provide 81% of its calories (61 g per 100 g, of which 1 g is sugar). It also delivers 15 g of fiber.
Is Roggen Vollkornschrot Mittel low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Roggen Vollkornschrot Mittel low in sodium?
Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roggen Vollkornschrot Mittel a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Roggen Vollkornschrot Mittel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (9.8 g). Overall that places it in band A.
How much Roggen Vollkornschrot Mittel is 100 calories?
About 30 g of Roggen Vollkornschrot Mittel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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