Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801235552417 · Data last verified:
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Common questions
How many calories are in Sardinas?
Sardinas by SAN JOSÉ has 179 kcal per 100 g. One serving (90 g) is about 161 kcal.
How much protein is in Sardinas?
Sardinas contains 22 g of protein per 100 g — about 19.8 g per 90 g serving.
Is Sardinas a good source of protein?
Yes — 22 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Sardinas keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (22 g). Overall that places it in band B.
How much Sardinas is 100 calories?
About 56 g of Sardinas equals 100 kcal.
Is Sardinas high in cholesterol?
It contains 202 mg of cholesterol per 100 g — 67% of the daily value, which is on the high side.
Is Sardinas high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (3.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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