Other · Nutrition facts

Psyllium

by El Granero Integral

189 kcal per 100 g, with 1.5 g protein, 0.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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PsylliumNutri-Score ACompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
1.5 g
Protein
51% of calories
0.1 g
Carbs
3% of calories
0.6 g
Fat
46% of calories
Macro split
Protein 51%Carbs 3%Fat 46%

Nutrition facts

per 100 g
Fiber91.4g326% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584041026 · Data last verified:

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Barcode

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8422584041026

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Common questions

How many calories are in Psyllium?

Psyllium by El Granero Integral has 189 kcal per 100 g.

How much protein is in Psyllium?

Psyllium contains 1.5 g of protein per 100 g.

Is Psyllium keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Psyllium low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Psyllium a good source of fiber?

It provides 91.4 g of fiber per 100 g — 326% of the daily value, making it a high-fiber food.

Why does Psyllium have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (91.4 g). Overall that places it in band A.

How much Psyllium is 100 calories?

About 53 g of Psyllium equals 100 kcal.

Is Psyllium high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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