Other · Nutrition facts

Tofu Ahumado Bio

184 kcal per 100 g, with 23 g protein, 0.4 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tofu Ahumado BioNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
50% of calories
0.4 g
Carbs
1% of calories
9.9 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.4g
Saturated fat1.5g8% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422947347017 · Data last verified:

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8422947347017

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Common questions

How many calories are in Tofu Ahumado Bio?

Tofu Ahumado Bio by AuchanAuchan Bio has 184 kcal per 100 g.

How much protein is in Tofu Ahumado Bio?

Tofu Ahumado Bio contains 23 g of protein per 100 g.

Is Tofu Ahumado Bio a good source of protein?

Yes — 23 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Tofu Ahumado Bio keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Ahumado Bio low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tofu Ahumado Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Tofu Ahumado Bio is 100 calories?

About 54 g of Tofu Ahumado Bio equals 100 kcal.

Is Tofu Ahumado Bio high in sugar or fat?

Per 100 g it has 0.4 g sugar and 9.9 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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