Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804611551370 · Data last verified:
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Common questions
How many calories are in Sardinas?
Sardinas by BARQUITO has 208 kcal per 100 g. One serving (70 g) is about 146 kcal.
How much protein is in Sardinas?
Sardinas contains 23 g of protein per 100 g — about 16.1 g per 70 g serving.
Is Sardinas a good source of protein?
Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Sardinas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.
How much Sardinas is 100 calories?
About 48 g of Sardinas equals 100 kcal.
Is Sardinas a good source of potassium?
It is a moderate source: 438.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardinas high in cholesterol?
It contains 235 mg of cholesterol per 100 g — 78% of the daily value, which is on the high side.
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