Salter Caramel Peanut Butter Spread

Salter Caramel Peanut Butter Spread by FATSO has 281 kcal per 100 g. One serving (15 g) is about 42 kcal.

Salter Caramel Peanut Butter Spread contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

About 36 g of Salter Caramel Peanut Butter Spread equals 100 kcal.

Per 100 g it has 6.7 g sugar and 46.7 g fat (10 g saturated). Fat provides 69% of its calories, so portion size matters most here.