Other · Nutrition facts

Rucola Bio

by Primia, Via Verde bio

28 kcal per 100 g, with 2.6 g protein, 3.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumCalcium rich
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Rucola BioNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.6 g
Protein
34% of calories
3.9 g
Carbs
51% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 34%Carbs 51%Fat 15%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium369mg8% DV
Calcium160mg12% DV
Iron1.5mg8% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582700496 · Data last verified:

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8030582700496

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Common questions

How many calories are in Rucola Bio?

Rucola Bio by Primia, Via Verde bio has 28 kcal per 100 g.

How much protein is in Rucola Bio?

Rucola Bio contains 2.6 g of protein per 100 g.

Is Rucola Bio keto-friendly?

With 3.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rucola Bio low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Rucola Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rucola Bio is 100 calories?

About 357 g of Rucola Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rucola Bio high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Rucola Bio a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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