Zuppa Di Scarola E Fagioli

Zuppa Di Scarola E Fagioli by Bontà di Stagione, Euroverde has 37 kcal per 100 g. One serving (350 g) is about 130 kcal.

Zuppa Di Scarola E Fagioli contains 2.5 g of protein per 100 g — about 8.8 g per 350 g serving.

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.

About 270 g of Zuppa Di Scarola E Fagioli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Per 100 g it has 0.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.