Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410505512267 · Data last verified:
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Common questions
How many calories are in Garbanzos Con Espinacas?
Garbanzos Con Espinacas by Luengo has 54 kcal per 100 g.
How much protein is in Garbanzos Con Espinacas?
Garbanzos Con Espinacas contains 3.3 g of protein per 100 g.
Is Garbanzos Con Espinacas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Why does Garbanzos Con Espinacas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garbanzos Con Espinacas is 100 calories?
About 185 g of Garbanzos Con Espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garbanzos Con Espinacas a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Garbanzos Con Espinacas a good source of vitamin C?
It is a moderate source: 10.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Garbanzos Con Espinacas high in sugar or fat?
Per 100 g it has 0 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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