Snacks · Nutrition facts

Raspberry Donut

by Franz

375 kcal per 100 g, with 3.1 g protein, 54.7 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Serving: 1 DONUT (64 g)
Calorie dense
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Raspberry DonutNutri-Score ECompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
3.1 g
Protein
3% of calories
54.7 g
Carbs
59% of calories
15.6 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar31.2g
Saturated fat5.5g28% DV
Trans fat0g
Cholesterol8mg3% DV
Sodium438mg19% DV
Potassium86mg2% DV
Calcium31mg2% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220220414 · Data last verified:

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0072220220414

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Common questions

How many calories are in Raspberry Donut?

Raspberry Donut by Franz has 375 kcal per 100 g. One serving (64 g) is about 240 kcal.

How much protein is in Raspberry Donut?

Raspberry Donut contains 3.1 g of protein per 100 g — about 2 g per 64 g serving.

Is Raspberry Donut high in sugar?

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Raspberry Donut high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Raspberry Donut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (31.2 g), saturated fat (5.5 g), sodium (438 mg). Overall that places it in band E.

How much Raspberry Donut is 100 calories?

About 27 g of Raspberry Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry Donut high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Raspberry Donut a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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