Premium Tonkotsu Ramen With Kuromayu Black Garlic Oil

Premium Tonkotsu Ramen With Kuromayu Black Garlic Oil by Nongshim has 455 kcal per 100 g. One serving (101 g) is about 460 kcal.

Premium Tonkotsu Ramen With Kuromayu Black Garlic Oil contains 8.9 g of protein per 100 g — about 9 g per 101 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 61.4 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1495 mg of sodium per 100 g, about 65% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (6.9 g), sodium (1495 mg); points in favor come from fiber (5 g), protein (8.9 g). Overall that places it in band D.

About 22 g of Premium Tonkotsu Ramen With Kuromayu Black Garlic Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.