Meat · Nutrition facts

Pork Scratchings

653 kcal per 100 g, with 44.3 g protein, 0.4 g carbs and 52.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Pork ScratchingsNutri-Score ECompare
Amount

Showing values for 100 g

653 kcal
Calories
33% of a 2000 kcal day
44.3 g
Protein
27% of calories
0.4 g
Carbs
0% of calories
52.7 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat18.8g94% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010052113240 · Data last verified:

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5010052113240

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Common questions

How many calories are in Pork Scratchings?

Pork Scratchings has 653 kcal per 100 g.

How much protein is in Pork Scratchings?

Pork Scratchings contains 44.3 g of protein per 100 g.

Is Pork Scratchings a good source of protein?

Yes — 44.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Pork Scratchings keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Scratchings high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Pork Scratchings high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Pork Scratchings have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (653 kcal), saturated fat (18.8 g), sodium (1240 mg); points in favor come from protein (44.3 g). Overall that places it in band E.

How much Pork Scratchings is 100 calories?

About 15 g of Pork Scratchings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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