Meat · Nutrition facts

Raygra Pork Scratchings Seasoned Pork Rind Poutate

628 kcal per 100 g, with 44.7 g protein, 0.6 g carbs and 50.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Raygra Pork Scratchings Seasoned Pork Rind PoutateNutri-Score ECompare
Amount

Showing values for 100 g

628 kcal
Calories
31% of a 2000 kcal day
44.7 g
Protein
28% of calories
0.6 g
Carbs
0% of calories
50.2 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.2g
Saturated fat17.7g88% DV
Sodium1232mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029913000810 · Data last verified:

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5029913000810

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Common questions

How many calories are in Raygra Pork Scratchings Seasoned Pork Rind Poutate?

Raygra Pork Scratchings Seasoned Pork Rind Poutate has 628 kcal per 100 g.

How much protein is in Raygra Pork Scratchings Seasoned Pork Rind Poutate?

Raygra Pork Scratchings Seasoned Pork Rind Poutate contains 44.7 g of protein per 100 g.

Is Raygra Pork Scratchings Seasoned Pork Rind Poutate a good source of protein?

Yes — 44.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Raygra Pork Scratchings Seasoned Pork Rind Poutate keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Raygra Pork Scratchings Seasoned Pork Rind Poutate high in saturated fat?

It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Raygra Pork Scratchings Seasoned Pork Rind Poutate high in sodium?

Yes — 1232 mg of sodium per 100 g, about 54% of the daily value.

Why does Raygra Pork Scratchings Seasoned Pork Rind Poutate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (17.7 g), sodium (1232 mg); points in favor come from protein (44.7 g). Overall that places it in band E.

How much Raygra Pork Scratchings Seasoned Pork Rind Poutate is 100 calories?

About 16 g of Raygra Pork Scratchings Seasoned Pork Rind Poutate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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