14 Oak Smoked Streaky Bacon Rashers

14 Oak Smoked Streaky Bacon Rashers by Exceptional By Asda has 634 kcal per 100 g. One serving (14 g) is about 90 kcal.

14 Oak Smoked Streaky Bacon Rashers contains 40.8 g of protein per 100 g — about 5.8 g per 14 g serving.

Yes — 40.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (19 g); points in favor come from protein (40.8 g). Overall that places it in band D.

About 16 g of 14 Oak Smoked Streaky Bacon Rashers equals 100 kcal. It is energy-dense, so small amounts add up quickly.