Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632070272 · Data last verified:
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Common questions
How many calories are in Plain Aussie Greek Nonfat Yogurt?
Plain Aussie Greek Nonfat Yogurt has 60 kcal per 100 g. One serving (150 g) is about 90 kcal.
How much protein is in Plain Aussie Greek Nonfat Yogurt?
Plain Aussie Greek Nonfat Yogurt contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Plain Aussie Greek Nonfat Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Plain Aussie Greek Nonfat Yogurt keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Aussie Greek Nonfat Yogurt low in sodium?
Yes — just 36.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Aussie Greek Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Plain Aussie Greek Nonfat Yogurt is 100 calories?
About 167 g of Plain Aussie Greek Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Aussie Greek Nonfat Yogurt a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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