Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800410015 · Data last verified:
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Common questions
How many calories are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd by food club has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.
How much protein is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.
Is Cottage Cheese Small Curd a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Cottage Cheese Small Curd keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese Small Curd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (404.6 mg); points in favor come from protein (11.5 g). Overall that places it in band A.
How much Cottage Cheese Small Curd is 100 calories?
About 141 g of Cottage Cheese Small Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese Small Curd high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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