Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190470112 · Data last verified:
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Common questions
How many calories are in 0% Milkfat Cottage Cheese Small Curd Fat Free?
0% Milkfat Cottage Cheese Small Curd Fat Free by bowl & basket has 71 kcal per 100 g. One serving (113 g) is about 80 kcal.
How much protein is in 0% Milkfat Cottage Cheese Small Curd Fat Free?
0% Milkfat Cottage Cheese Small Curd Fat Free contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.
Is 0% Milkfat Cottage Cheese Small Curd Fat Free a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Why does 0% Milkfat Cottage Cheese Small Curd Fat Free have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much 0% Milkfat Cottage Cheese Small Curd Fat Free is 100 calories?
About 141 g of 0% Milkfat Cottage Cheese Small Curd Fat Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 0% Milkfat Cottage Cheese Small Curd Fat Free high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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