Pita

Pita by Pita bread has 265 kcal per 100 g. One serving (68 g) is about 180 kcal.

Pita contains 8.8 g of protein per 100 g — about 6 g per 68 g serving.

Yes — carbohydrates provide 81% of its calories (51.5 g per 100 g, of which 1.5 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 38 g of Pita equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1.5 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.