Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710537853 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggianograttugiato?
Parmigiano Reggianograttugiato by Auchan, Tavola in Italia has 402 kcal per 100 g. One serving (10 g) is about 40 kcal.
How much protein is in Parmigiano Reggianograttugiato?
Parmigiano Reggianograttugiato contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.
Is Parmigiano Reggianograttugiato a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggianograttugiato keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Reggianograttugiato high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmigiano Reggianograttugiato high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigiano Reggianograttugiato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Parmigiano Reggianograttugiato is 100 calories?
About 25 g of Parmigiano Reggianograttugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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