Dairy & Eggs · Nutrition facts

Formaggio** Fromage(lait Origine Pologne)

393 kcal per 100 g, with 32 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g)
High proteinLow carbCalorie denseCalcium rich
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Formaggio** Fromage(lait Origine Pologne)Nutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
33% of calories
0 g
Carbs
0% of calories
29 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium153.6mg3% DV
Calcium120.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710537884 · Data last verified:

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Common questions

How many calories are in Formaggio** Fromage(lait Origine Pologne)?

Formaggio** Fromage(lait Origine Pologne) by Pouce has 393 kcal per 100 g. One serving (20 g) is about 79 kcal.

How much protein is in Formaggio** Fromage(lait Origine Pologne)?

Formaggio** Fromage(lait Origine Pologne) contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.

Is Formaggio** Fromage(lait Origine Pologne) a good source of protein?

Yes — 32 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Formaggio** Fromage(lait Origine Pologne) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Formaggio** Fromage(lait Origine Pologne) high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Formaggio** Fromage(lait Origine Pologne) high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Formaggio** Fromage(lait Origine Pologne) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (19 g), sodium (600 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Formaggio** Fromage(lait Origine Pologne) is 100 calories?

About 25 g of Formaggio** Fromage(lait Origine Pologne) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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