Pan De Cristal

Pan De Cristal by Europastry has 229 kcal per 100 g. One serving (12 g) is about 27 kcal.

Pan De Cristal contains 8.5 g of protein per 100 g — about 1 g per 12 g serving.

Yes — carbohydrates provide 80% of its calories (45 g per 100 g, of which 3.5 g is sugar). It also delivers 4.8 g of fiber.

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (4.8 g), protein (8.5 g). Overall that places it in band A.

About 44 g of Pan De Cristal equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.