Other · Nutrition facts

Pain Turc

247 kcal per 100 g, with 8.3 g protein, 48 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Pain TurcNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
8.3 g
Protein
14% of calories
48 g
Carbs
80% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium317.5mg7% DV
Calcium98.6mg8% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20909345 · Data last verified:

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Common questions

How many calories are in Pain Turc?

Pain Turc by Lidl Grafschafter has 247 kcal per 100 g.

How much protein is in Pain Turc?

Pain Turc contains 8.3 g of protein per 100 g.

Is Pain Turc high in carbs?

Yes — carbohydrates provide 80% of its calories (48 g per 100 g, of which 2.9 g is sugar). It also delivers 3 g of fiber.

Is Pain Turc high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pain Turc a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pain Turc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3 g), protein (8.3 g). Overall that places it in band B.

How much Pain Turc is 100 calories?

About 40 g of Pain Turc equals 100 kcal.

Is Pain Turc a good source of calcium?

It is a moderate source: 98.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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