Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20986896 · Data last verified:
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Common questions
How many calories are in Germknödel?
Germknödel by Alpenfest has 251 kcal per 100 g. One serving (187 g) is about 469 kcal.
How much protein is in Germknödel?
Germknödel contains 5.4 g of protein per 100 g — about 10.1 g per 187 g serving.
Is Germknödel high in carbs?
Yes — carbohydrates provide 81% of its calories (50.3 g per 100 g, of which 11.2 g is sugar). It also delivers 2.1 g of fiber.
Is Germknödel low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Germknödel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band B.
How much Germknödel is 100 calories?
About 40 g of Germknödel equals 100 kcal.
Is Germknödel a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Germknödel high in sugar or fat?
Per 100 g it has 11.2 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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