Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760324845998 · Data last verified:
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Common questions
How many calories are in Orzo Blanc?
Orzo Blanc by La Fourche has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.
How much protein is in Orzo Blanc?
Orzo Blanc contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.
Is Orzo Blanc a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Orzo Blanc high in carbs?
Yes — carbohydrates provide 83% of its calories (73 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.
Is Orzo Blanc low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Orzo Blanc a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Orzo Blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3 g), protein (11.5 g). Overall that places it in band A.
How much Orzo Blanc is 100 calories?
About 28 g of Orzo Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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