Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905617006573 · Data last verified:
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Common questions
How many calories are in Orzechy Nerkowca?
Orzechy Nerkowca by Bakador Selection has 596 kcal per 100 g. One serving (30 g) is about 179 kcal.
How much protein is in Orzechy Nerkowca?
Orzechy Nerkowca contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.
Is Orzechy Nerkowca a good source of protein?
Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Orzechy Nerkowca high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Orzechy Nerkowca low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Orzechy Nerkowca a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Orzechy Nerkowca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (8.3 g); points in favor come from fiber (5.2 g), protein (21 g). Overall that places it in band C.
How much Orzechy Nerkowca is 100 calories?
About 17 g of Orzechy Nerkowca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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