حب Sunflower

حب Sunflower by Best has 584 kcal per 100 g. One serving (25 g) is about 146 kcal.

حب Sunflower contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4 g), sodium (412 mg); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

About 17 g of حب Sunflower equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

Per 100 g it has 4 g sugar and 50 g fat (4 g saturated). Fat provides 72% of its calories, so portion size matters most here.