Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6409770080702 · Data last verified:
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Common questions
How many calories are in Siemen Rap Eat?
Siemen Rap Eat has 577 kcal per 100 g.
How much protein is in Siemen Rap Eat?
Siemen Rap Eat contains 17 g of protein per 100 g.
Is Siemen Rap Eat a good source of protein?
Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Siemen Rap Eat low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Siemen Rap Eat a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Siemen Rap Eat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (4.8 g), sodium (400 mg); points in favor come from fiber (9.5 g), protein (17 g). Overall that places it in band C.
How much Siemen Rap Eat is 100 calories?
About 17 g of Siemen Rap Eat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Siemen Rap Eat high in calories?
Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.
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