Original Plain Whole Milk

Original Plain Whole Milk by Chobani has 100 kcal per 100 g. One serving (227 g) is about 227 kcal.

Original Plain Whole Milk contains 9.4 g of protein per 100 g — about 21.3 g per 227 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 100 g of Original Plain Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.4 g sugar and 5.3 g fat (2.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.