Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056053306199 · Data last verified:
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Common questions
How many calories are in Organic Soya?
Organic Soya has 41 kcal per 100 g.
How much protein is in Organic Soya?
Organic Soya contains 3.5 g of protein per 100 g.
Is Organic Soya keto-friendly?
With 2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Soya low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Soya have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Soya is 100 calories?
About 244 g of Organic Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Soya high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Organic Soya a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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