Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060362072195 · Data last verified:
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Common questions
How many calories are in Barista Soya?
Barista Soya by Plenish has 31 kcal per 100 g.
How much protein is in Barista Soya?
Barista Soya contains 2.4 g of protein per 100 g.
Is Barista Soya keto-friendly?
With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Barista Soya low in sodium?
Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Barista Soya have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Barista Soya is 100 calories?
About 323 g of Barista Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Barista Soya high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Barista Soya high in sugar or fat?
Per 100 g it has 1.6 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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